spine mobility - Floating on Water

floating spine mobility exercises

Beach Body

Gentle Swings & Twists While Floating for Spine Mobility

Lifting your spine through gentle floating swings and twists can boost mobility, but discovering the safest techniques ensures lasting benefits.

Sunny Waltmore
December 4, 2025

floating spine mobility exercises

Beach Body

Gentle Swings & Twists While Floating for Spine Mobility

Lifting your spine through gentle floating swings and twists can boost mobility, but…

Sunny Waltmore
December 4, 2025

floating isometric balance exercises

Beach Body

Floating + Isometric Holds for Stability Training

Aiming to enhance core stability and balance, combining floating exercises with…

Sunny Waltmore
December 4, 2025

enhancing athletic breath techniques

Beach Body

Floating & Breath Control for Athletes

Boost your floating and breath control skills to enhance athletic performance—discover…

Sunny Waltmore
December 3, 2025

add floating to workouts

Beach Body

How to Incorporate Floating Into Your Exercise Routine

With water's support, learn how to incorporate floating into your exercise routine to…

Sunny Waltmore
December 3, 2025