Browsing Tag

mindfulness

3 posts
reflective writing while floating

Float Your Journal: Reflective Writing While On Water

By floating your journal on water, you create a tranquil space for self-discovery that invites you to explore…
cooling breath awareness techniques

Mindful Breathing Exercises for Hot Weather Stress

Optimize your hot weather experience with mindful breathing exercises that can help you stay calm, but discover the techniques that work best for you next.
walking meditation by shoreline

Mindful Walking Meditations Along the Shoreline

Harness the calming power of mindful shoreline walking to deepen your awareness and connect with nature in ways that will surprise you.