Endurance training - Floating on Water

Beach Activities

Float + Swim Intervals for Better Endurance

Keen to boost your endurance? Discover how float and swim intervals can transform your swimming stamina—learn more inside.

Sunny Waltmore
November 17, 2025

Beach Activities

Paddleball Endurance Drills for Couples

Unlock effective paddleball endurance drills for couples that will challenge and improve your stamina—discover how to elevate your game and enjoy more fun together.

Olivia Brooks
August 5, 2025

Beach Body

How to Incorporate Floating Into Your Exercise Routine

With water's support, learn how to incorporate floating into your exercise routine to…

Sunny Waltmore
December 3, 2025

Beach Body

Dynamic Floating Movements to Wake Up the Body

To wake up your body with dynamic floating movements, focus on graceful,…

Sunny Waltmore
December 2, 2025

Beach Body

Low-Impact Floating Drills for Aging Bodies

Begin low-impact floating drills designed for aging bodies to enhance safety, strength,…

Sunny Waltmore
December 2, 2025

Beach Body

Floating Meditation for Body Awareness

Curious how floating meditation can unlock deeper body awareness? Discover the calming…

Sunny Waltmore
December 1, 2025